玲瓏功 – Spinning Exercise

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Ki Energy Meditation Practices are for those who feel tired, exhausted, anxious and stressed out. It will restore your Ki, and your physical and psychological well-being. Please practice it with a meditative mindset! 現代人生活忙碌,精力消耗殆盡,身心俱疲,累積很多緊張及壓力,因此本站提供氣的鍛煉方法,把氣練好練滿,來增加精力,消除疲憊,減少緊張壓力,恢復健康快樂心情。


Ki Energy Meditation Practice – Spinning Exercise: 氣學練氣法門 – 玲瓏功*

DISCLAIMER: The video publisher disclaims any liability in connection with the use of this video. Consult your physician before engaging in this exercise. If you have medical emergency, please call 911. 注意事項:錄影内容僅供參考,錄影製作者對使用者不負仼何責任。若要鍛鍊請先與醫生商量,如有緊急健康警訉,請打911。

The video is a short version of the Spinning Exercise, one of the Ki Energy Meditation Practices. You can start with the standing meditation for a few minutes to experience “Ki” itself. Once you are aware of your energy, then spin your body in a relaxed manner. As you spin, your arms will swing and your fists will land and hit your body. You can start out by hitting your body lightly. Work from the lower abdomen and then move all the way up to your chest. Then hit your shoulder with palms. After the spinning exercise, do the standing meditation for a couple of minutes to assess your energy level. For optimal effects, practice the exercise twice a day and hit your body parts 100 times each session. You can spend more or less time in standing meditation or  spinning exercise. Just flow with it. Stay with the moment!

Ching-Tse lee, Ph.D. 李清澤博士 (Video produced by Steven Huang 黃賜生影片錄製)

Compared with Photo 1, Photo to 2 shows an increase in the energy level of your hand (Insert Photo 1 and 2). As an indication of increase energy in your finger, you may also find that it is harder to take your wedding ring off after the exercise.

Photo 1: 練功前 Before



Photo 2: 練功後 After

Immediately after the exercise, you will have more energy, feel more alert, and experience faster heart beats. And because the body is hit with fists during the exercise, body tension and blocked energy will be released. Ki and blood circulation will also be facilitated. Furthermore, since the exercise is performed in a relaxed manner, overtimes, frozen joints and tight sinews will become more flexible and you will be able to move more freely.

After practicing the exercise for a couple of weeks, you may notice beneficial psychological and physiological effects. For example, participants had reported an improvement in urinary function and sinusitis after performing the exercise regularly (1, 2).

  1. https://chingtselee.wordpress.com/2016/08/16/解決「小便不順」之方-氣的管理系列文章/ (in Chinese).
  2. See next section.

Feedback from a student (20190309):

Excellent exercise! I practiced it for a few days. My sinusitis that bothered me for a couple of years improved a great deal, though not completely gone.

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這段錄影簡單的介紹玲瓏練功法*,因此每個部位只拍打20下。如果要得到更好的效果,最好找個空氣新鮮的地方練,每個部位拍打50到100下,輕重則以舒適為主,最重要的是培養氣的感覺 (站椿),氣感覺得越清楚越明顯,自然就能知道自己的氣的多寡,方便氣的管理,氣少了就練久一點,練到自己滿意為主。

以下相片一是練功前拍的,相片二是練功後拍的,兩者顯然不同,後者手指比較飽滿,氣比前者多,如果你有戴戒指的習慣,練完功後,因氣多,戒指就比較不容易拿下。

Photo 1: 練功前 Before



Photo 2: 練功後 After

這個功法因為用拳拍打上半身各個部位,因此㑹把緊張的肌肉拍鬆,又因為身體放鬆才擺動,關節也會鬆開,筋也比較容易鬆柔,如果你拍打的力道可以透到骨頭,自然會增加骨頭硬度,防止骨頭老化疏鬆。

這個功法可以打通經脈,增加氣血循環速度,因為拍打的地方包括關元、丹田、命門、膻中等重要任督兩脈穴道,故可提升小周天的運轉,可以達到疏導氣血流動及內氣大小周天的運行。

練完功後你會發現(1)你會比較清醒不累,(2)你的氣感更加敏銳,氣也比較多,(3)你的心跳比較快,微血管功能比較好。因此非常鼓勵大家不論每天多忙,都要找時間練,最好能拍到100下,達到微微出汗的程度,久練能改善心血管功能,降血壓及血糖,對髙血壓及髙血糖者有益無害。有位美國學員練了一段時間因為前列腺癌引起的排尿困難,獲得改善,另一位則鼻孔過敏鼻塞也改善 (1, 2)。

  1. 請閲https://chingtselee.wordpress.com/2016/08/16/解決「小便不順」之方-氣的管理系列文章/。
  2. 請閱下文。

這是一位朋友練玲瓏功後的提問: (20190308)

功力驚天,真的不誇張! 我連續幾天清晨鍛鍊拍打,多年的左鼻孔過敏鼻塞改善了!但還沒完全好。

除了閉目低頭曲膝雙手球抱小腹前,我另外增加頭仰天雙手伸直,屈膝挺身數分鐘後,再頭部水平擺正,雙手繼續向上伸直,兩手掌相向導氣。

此外,我私自增加拍打頭部,前額、天靈蓋、後腦殼、後頸。是否因此而增加效率尚待觀察。

以下是我的答覆:(20190309)

佩服專心練功,是大家的模範!

堅持每天練必有效。

後仰沒問題,但必須結尾時要做幾下向前向下彎身動作,向下彎時吐氣,上來時吸氣,慢慢吐氣向前彎,吸氣身體膨脹時上來。

至於拍頭的動作我建議不要做,可用按摩或由後向前梳頭皮的方式來取代。原因 1. 頭沒有肌肉保護,輕重如沒掌握好,拍之後力透腦內可能內傷而不自知; 2. 養成習慣拍頭時,若有孫子或小孩在旁邊,如果無意間拍到他們的頭會導致傷腦,因為他們的頭骨是軟的,切記!

練功一段時間後,肌鬆、筋柔,關節開後,経脈也通了,身心比較健康,此時練完拍打之後的站椿可站久一點,可把手放在丹田,這是長氣、蓄氣的最佳方法。站時丹田會有溫、熱的感覺,溫可享受,太熱不太舒服就停不下來,散步散步結束練功。